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Apple, Pecan, Spinach & Brown Rice Salad
Apple, Pecan, Spinach & Brown Rice Salad 2 apples (any type – preferably whatever is in season) washed & thinly sliced 1 cup chopped pecans 1 bunch english spinach washed and thinly sliced 2...
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Natarajasana - Dancers Pose
Natarajasana - Dancers Pose Natarajasana / Dancers Pose helps with concentration and balance. It also helps to tone and strengthen the legs. This pose opens the chest and heart centre encouraging an...
View ArticleSupta Baddha Konasana - Reclining Bound Angle Pose
Supta Baddha Konasana Take a bolster (if you do not own a bolster you can purchase one from me for $55 or you can use two pillows/cushions or 2 folded blankets) and lay them lengthways down your mat....
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Hearty Autumn Minestrone
Autumn Minestrone Soup (Leslie Cerier’s recipe from The quick & Easy Organic Gourmet) 1 cup dry kidney beans, pre soaked & rinsed 5 bay leaves 5 cups of water 3-4 strips of Wakame or Kombu...
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French Peasant Stew
French Peasant Stew (Courtesy of “The quick and easy organic gourmet”) 1 ¼ cups chickpeas, presoaked overnight 3 ½ cups water 4 bay leaves 1 strip dulse (seaweed) 1 tablespoon extra virgin olive oil 6...
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Downward Facing Dog - Adho Mukha Svanasana
Downward Facing Dog Adho Mukha Svanasana Come onto your hands & knees. Place the hands slightly forward of your shoulders, spread your fingers wide with the middle fingers facing forward and the...
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